PAINTING from the SOUL

A 7 week art adventure exploring energy, expression and visual art

                

Wednesdays, 10-11:30,

October 12 - November 23

ONLINE OVER ZOOM

8 Spaces Available

Would you like to dive into creating more consistently?

Are you ready to explore, and expand awareness of your own energy system?

Is it time to learn to let go of perfectionism and play in a state of flow, and non-judgement?

Enjoy exploring how playing in our expression can help strengthen the connection to Self.

7 weeks for $222.00 + HST

In this 7 week online art adventure we will look at the energy centres of the human body known as Chakras and use that information as a jumping off point and framework for creating our  journaling and visual art pieces. 

You do not need to have any previous art experience - just the desire to connect and create. We will use a mix of journalling, movement, breath, and mindfulness as an opening into self, from there we bring to life and make our energy tangible through our creations.

 

This is a beautiful way to explore your own state of being, getting to know areas where you flow easily, and the areas where you resist letting go, and from there gently play in that space, on the edge of our discomfort.

 

Creative expression provides the tangible practice of being truly present, relinquishing what we think we know - trusting, accepting the moment as is, while remaining open to what could be. The only requirement besides some art supplies are an open heart and mind.

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The Painting From The Soul art classes have been exactly what my soul was craving.  I have wanted to “learn how to paint” but the other paint experiences I have had where I had to paint something specific felt so rigid. I felt tense in the process, worried about “getting it right".  Renata is so amazing at creating the space to paint, blending spiritual teachings and intentions into the experience.  I felt like my soul was free to express itself.  I was always so surprised by what came out and the incredible energy of the paintings.  I am so grateful for the experience.  

 

Jennifer L 

WHAT YOU CAN EXPECT IN A SESSION

A brief exploration of one of the seven Chakras.

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Working with visualizations, meditations, journalling, movement, creative writing 

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A framework to begin visual art pieces. Guidance is always available while you work on your piece.

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Practical ways to work with your mindset and creative practices throughout the following week.

BASIC MATERIALS LIST 

(if you have art supplies by all means use them!!)

sketchbook or notebook or sheets of paper

pencil + eraser

pad of heavy weight paper  - 140 lbs

a few brushes 

any fun tools that you can use with paint - old gift cards, bbq skewers, sticks, sponges, etc

acrylic paints - minimum of blue, red, yellow, white and black  - if you have more colours, great!

water container

paper towel or rags

apron or old comfortable clothes

an open and adventurous mind

GOOD TO KNOWS

This is about being in a practice of ease, creating, staying present, and allowing.

Above all else session environments will be a safe, non-judgemental space to explore, and express. 

Grab a coffee - stay in your comfy clothes (even PJs) and let's paint!

There will be stretching poses and a small meditation before we begin exploring and creating!

A reminder/confirmation and Zoom email invite will be sent to you in advance.

If you have questions feel free to email!