PAINTING FROM THE SOUL - next dates to be deter
exploring the 7 chakras—connecting with our energy and self-expression through visual arts.
In this 7-week online art adventure, we will explore the energy centers of the human body—known as the chakras—and use this framework as a foundation for creating both journaling and visual art.
Are you ready to create more consistently?
Would you like to explore and deepen your awareness of your own energy system?
Is it time to release perfectionism and embrace play, flow, and non-judgment?
Enjoy experiencing how creative expression can strengthen your connection to Self.
No prior art experience is needed—just a desire to connect and create. Through a combination of journaling, movement, breathwork, and mindfulness, we will open the door to self-awareness. From there, we will bring our energy to life and make it tangible through our creations.
This journey offers a beautiful opportunity to explore your state of being—discovering areas where you flow easily and those where you may resist letting go. From this place of gentle curiosity, we will play at the edge of discomfort and growth.
Creative expression invites us to be truly present, releasing what we think we know, trusting, and accepting the moment as it is while staying open to what could be. The only requirements, aside from art supplies, are an open heart and mind.
Online: Zoom Platform
Saturdays • 9:30 - 11:00 am EST
7 weeks for $222 +hst
The Painting From The Soul art classes have been exactly what my soul was craving. I have wanted to “learn how to paint” but the other paint experiences I have had where I had to paint something specific felt so rigid. I felt tense in the process, worried about “getting it right". Renata is so amazing at creating the space to paint, blending spiritual teachings and intentions into the experience. I felt like my soul was free to express itself. I was always so surprised by what came out and the incredible energy of the paintings. I am so grateful for the experience.
Jennifer L
WHAT YOU CAN EXPECT IN A SESSION
A brief exploration of one of the seven Chakras.
*
Working with visualizations, meditations, journalling, movement, creative writing
*
A framework to begin visual art pieces. Guidance is always available while you work on your piece.
*
Practical ways to work with your mindset and creative practices throughout the following week.
BASIC MATERIALS LIST
(if you have art supplies by all means use them!!)
sketchbook or notebook or sheets of paper
pencil + eraser
pad of heavy weight paper - 140 lbs
a few brushes
any fun tools that you can use with paint - old gift cards, bbq skewers, sticks, sponges, etc
acrylic paints - minimum of blue, red, yellow, white and black - if you have more colours, great!
water container
paper towel or rags
apron or old comfortable clothes
an open and adventurous mind
GOOD TO KNOWS
This is about being in a practice of ease, creating, staying present, and allowing.
Above all else session environments will be a safe, non-judgemental space to explore, and express.
Grab a coffee - stay in your comfy clothes (even PJs) and let's paint!
There will be stretching poses and a small meditation before we begin exploring and creating!
A reminder/confirmation and Zoom email invite will be sent to you in advance.
If you have questions feel free to email!