Would you like to use expressive arts to explore your thoughts, emotions and patterns?

Would you like a beautifully personal way to delve into the way you create?

Would you like inspiration and guidance in expanding your creative experience?

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$65.00 + HST for 1.25hr

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One on One sessions are a beautiful way to ease into the balance, insight, and joy the act of creating can provide. In the process of Expressive Arts Therapy/Facilitation we use visual art, sound, words, movement and play as a different to explore ourselves and to view our world! 

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 Expressive arts  is a gentle way to explore your relationship to your inner self and the outer world?

Would you like to use expressive arts to explore your thoughts, beliefs, emotions and patterns?

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In the process of Expressive Arts Therapy/Facilitation we use an intermodal approach - visual art, sound, voice, journaling, movement and play as a way to explore ourselves, and our existing, and possible perceptions. 

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It is an honour for me to work with people one on one, to connect over our experiences and creations. I am an expressive arts therapist in training. I am currently in my second year of a 3 year program at the CREATE Institute. In conjunction with the CREATE Institute program I am currently working with groups and individuals in the capacity of art facilitation and therapist in training. For years I have worked with seniors groups, non-verbal clients, as well as groups of women in the role of guiding them to fully express themselves. 

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You do not need to have any previous art experience 

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Expressive arts therapy is an arts-based approach to self inquiry that engages and supports individuals through a process of creative expression helping them reconnect and trust their own inner resources. In an Expressive arts therapy session a client may explore their concerns with visual arts, creative writing, drama, music, voice and movement as catalysts for personal inquiry, discovery and growth. 

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If you have art supplies by all means use them!!

crayons and /or pencil crayons

any type of paints  and a few brushes 

any fun tools that you can use with paint - old gift cards, bbq skewers, sticks, sponges, etc

water container

paper towel or rags

apron or old comfortable clothes

an open and curious mind

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GOOD TO KNOWS

Above all else this is a confidential and safe space. 

A reminder/confirmation and Zoom email invite will be sent to you in advance.

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If you have questions feel free to email!