Facilitating Emotional Expression through Art

Explore Expressive Arts Therapy 

Art for Expression & Healing  Exploring Creativity  Generating Inspiration


$65.00+hst for 75 min

Often purchased in bundle of 4 for $260+hst

Would you like to use expressive arts to explore your thoughts, emotions and patterns?

Would you like a beautifully personal way to delve into the way you create?

Would you like inspiration and guidance in expanding your creative experience?

$65.00 + HST for 1.25hr

One on One sessions are a beautiful way to ease into the balance, insight, and joy the act of creating can provide. In the process of Expressive Arts Therapy/Facilitation we use visual art, sound, words, movement and play as a different to explore ourselves and to view our world! 

In a  1:1 scenario students receive gentle guidance, and work at their own pace.

For those who have been creating visually for some time it is a nice way to breakthrough creative blocks, set off on a new path, find new inspiration.

This is an honour to me. To work with people one on one. To connect over our experiences and creations. 

You do not need to have any previous art experience - just the desire to connect and create, and the openness to explore emotionally.

In every class will use movement, breath, and mindfulness as a connection to self,

from there we bring to life and make our energy tangible through our artistic creations.

Each session will include:


A guided meditation and breath work to clear your mind and bring awareness to your body.


Discussion around areas to explore. Guidance is always available while you work on your piece.


Practical ways to work with your mindset and creativity throughout the following week.


(if you have art supplies by all means use them!!)

sketchbook or notebook or sheets of paper

pencil + eraser

a few brushes 

any fun tools that you can use with paint - old gift cards, bbq skewers, sticks, sponges, etc

acrylic paints - minimum of blue, red, yellow, white and black  - if you have more colours, great!

pad of heavy weight paper  - 135 lbs

water container

paper towel or rags

apron or old comfortable clothes

an open and adventurous mind


Above all else this is a confidential and safe space. 

A reminder/confirmation and Zoom email invite will be sent to you in advance.

If you have questions feel free to email!