Using an expressive arts therapy approach, we will investigate elements of sensation and touch, breath and movement, colour and creation, sound and music - we can tap into the things that nourish us as living beings.

What if... we cultivate a practice of acknowledging and spending time in this space?

Reinforcing the sensations, emotions, experiences of aliveness within our own being and consciously seeking to have more moments of full aliveness.

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Absolutely no art experience is necessary – this is NOT an art class. 

This program is run by Mary Fish - EXAT, RPQ and Renata Chubb - EXAT,

We are expressive arts therapists working with clinical supervision.

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Expressive Arts Therapy is an arts-based approach to self inquiry that engages and supports individuals through a process of creative expression helping them reconnect and trust their own internal resources. In an Expressive Arts Therapy session a client may explore their concerns through visual arts, creative writing, drama, music, voice and movement as catalysts for personal inquiry, discovery and growth.