MINDFUL MONDAYS
An international online community supporting mental & emotional wellbeing through expressive arts
ONLINE 2023
Thursday • 12pm - 1pm EST (9am CST / 7am PST / 3pm GMT)
Join us in this online space where you can explore your own self awareness using the arts (visual, journaling, story, poems, movement, play). You can connect and create with others from around the world, receiving and offering support with ease, and non-judgement.
This group offering is FREE or PAY WHAT YOU CAN
pricing options are in Canadian dollars (CAD)
SINGLE SESSIONS
PER MONTH (8 Sessions)
You do not need to have any previous art experience - just the desire to create and connect. We will use movement, breath, and mindfulness as a way of grounding, from there we explore our own self-awareness and create our art.
GOOD TO KNOWS
This is about curious self-exploration with ease – creating, staying present, feeling and allowing.
Above all else session environments will be a safe, non-judgemental space to explore, and express.
Grab a coffee, tea, whatever writing or art supplies are available, come and join others from around our globe.
There will be stretching poses and a small meditation before we begin exploring and creating!
If you have questions feel free to email!
BASIC MATERIALS LIST
(if you have art supplies by all means use them!!)
sketchbook or notebook or sheets of paper
pencil + eraser
pad of heavy weight paper - 140 lbs
a few brushes
any fun tools that you can use with paint - old gift cards, bbq skewers, sticks, sponges, etc
acrylic paints - minimum of blue, red, yellow, white and black - if you have more colours, great!
water container
paper towel or rags
apron or old comfortable clothes
an open and adventurous mind