Using an expressive arts therapy approach, we will investigate limiting belief patterns, and reconnect with our bodies, pleasure, personal power, truth, intuition and creativity.

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Have you ever actually looked at your relationship to yourself?

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We will be using the arts as a vehicle to explore our beliefs and behaviours towards ourselves.

To ask ourselves, "What do I believe about who I am?"

Do I trust in my own abilities and skills?

Do I respect and value myself? ​

Do I actually feel and know my worth?

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Being open to this exploration of self awareness, with curiosity and not harsh judgement, we often gain clarity and are better able to make choices that are healthier and more beneficial for us.

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Absolutely no art experience is necessary – this is NOT an art class.

This program is run by Savannah Lockie and myself, we are expressive arts therapists in training.

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Expressive Arts Therapy is an arts-based approach to self inquiry that engages and supports individuals through a process of creative expression helping them reconnect and trust their own internal resources. In an Expressive Arts Therapy session a client may explore their concerns through visual arts, creative writing, drama, music, voice and movement as catalysts for personal inquiry, discovery and growth.